Remember when your Mom used to say "Eat your Veggies!" I found this great article on Dietary Fiber today and I wanted to share.
http://www.mayoclinic.com/health/fiber/NU00033
I developed terrible eating habits as a child (my mother was single and didn't have a lot of time to cook). We ate fast food almost every night. I developed bleeding hemorrhoids as a 10 year old due to lack of fiber in my diet.
Everyone should take a moment and read this informative article. :)
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2 comments:
i added you to my blogroll :)
Awww...thanks! :)
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